Smoking and Diet

Weight control and smoking are connected closely. Young girls usually start smoking because they believe that cigarettes keep them slim. In some respect it is true, because when smokers quit the habit, they gain extra pounds. However, it is a well-known fact that the additional weight is a temporary event and the majority of ex-smokers …

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Forming Healthy Eating Habits: High Fiber Foods for Kids

Children, like adults, require a high-fiber diet; and, like their grown-up counterparts, rarely eat enough natural fiber sources. There are many practical ways to incorporate high fiber foods for kids into your child’s diet. The Value of Fiber for Children What are the health benefits of eating fiber? Fiber is necessary for digestive health, and …

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Low carb weight loss diets

It seems that lately low carb diets have been the hottest trend in weight loss. If you are considering a low-carb diet, you may be wondering exactly what it consists of. There are several different versions of the low-carb diet to choose from. Some of the low-carb diets can be very strict and harder to …

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Weight Gain in College

College lifestyle and eating habits usually add weight to students especially in the first year. This is why “Freshman 15” phrase, which symbolizes the number of credit hours a full-time student takes during a semester, turned into the number of pounds gained by freshmen during their studies and partying. Well, maybe 15 pounds sounds unrealistic, …

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Weight loss after pregnancy

Being pregnant is an important job. A woman must maintain a healthy appetite to provide the proper nourishment for her growing baby. However, once the baby is born a woman is often left with a few extra pounds that she may want to shed. Before starting any weight loss routine it is important to wait …

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Acai Berry benefits

The diet and weight loss market is swamped with products promising weight loss. When a customer realises that the promises were somewhat unrealistic, they could be very disheartened. Many weight loss products promise overnight results with zero effort and no change to the average lifestyle. However there are a few weight loss products on the …

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Health benefits of acai berry

There are so many natural remedies available in nature that have yet to be explored. Each day, some new fruit, berry or tree leaf is touted as a miracle cure for….well…for something. Some of these natural remedies are said to cure cancer, others to propel weight loss, still more to reverse heart disease. It can …

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Weight Loss with Acai Berry

There have been a lot of talks lately about an unusual berry called acai (pronounced as ah-sah-ee). It is claimed to be a very healthy fruit which promotes weight loss. Is it a miraculously good berry or acai has simply been advertised too much? The berries come from acai palm or aqai which is native …

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Herbal appetite suppressants

A lot of folks are constantly losing the battle to the weight loss war because they cannot stand the nagging feeling of hunger when on a calorie restricted diet. If this sounds like something that you are going through, please know that you are not alone. Hunger pains and the desire to snack are extremely …

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