There’s no getting away from the fact that male hair loss can affect lots of men and affect them at any stage of their lives. What you should know is that male hair loss is easier to prevent than you think and it’s also true that trying to prevent hair loss in the first place is going to be so much easier than attempting to regrow hair once it’s lost.
The first thing to be aware of with hair loss is that it starts with a healthy diet and a healthy lifestyle. Get those two things down right, plus a few more, and you immediately increase your chances of keeping your hair for longer.
Male Hair Loss Prevention Tips
Your Diet
Your diet should always be rich in Vitamin C, iron, zinc, biotin, omega-3s and protein. Get those elements into your diet and the chances of you losing your hair begin to narrow. So that means you’re looking at such foods as oily fish, nuts, leafy green vegetables and milk. These super foods can improve your Vitamin C, iron, zinc, biotin, omega-3s and protein levels sufficiently to help you keep your hair throughout your life time. However you must start now. Within that group find the foods you love and add them to your diet and enjoy them.
Lifestyle Choices
We all know that to maintain a healthy body and mind that there are certain foods and lifestyle choices that we need to cut out of our lives. Things like smoking and eating fatty processed foods are always great things to avoid, no matter what you’re trying to achieve. When it comes to male hair loss prevention this is equally as important. Cut out sugary foods, avoid recreational drugs and cut down on alcohol to help you keep hold of your hair.
You should also make sure that you’re taking regular exercise at least 3 times per week as this will strengthen your body and help your body release the necessary biological actions to boost your bodily functions.
Add a Testosterone Booster
A good testosterone booster such as Ageless Male can help you maintain the level of testosterone needed to maintain your hair. Because as already stated, preventing the loss of your hair is far easier than it is trying to regain your hair.
A testosterone booster will gradually increase your testosterone levels and this will help with any pending loss of hair.
Treat your Hair Well
Yes that’s right. You should make sure that you avoid damaging and abusing your hair with hair dyes, excessive hair blow drying and using other abrasive products and processes on your hair. Failure to do so may increase the risk of damaging the hair follicles and this will very likely lead to hair loss.
All you really need to use on your hair is a good shampoo and condition that suits your hair type. It doesn’t have to an expensive product, just one that suits you and is not abrasive on your hair or your scalp.
If you suffer with dandruff or any fungal scalp problem then seek out a specialist shampoo to help control it.
Remember it is very possible for male hair loss prevention to work, you just need to take on board the steps outlined and you’ll be one of the men who doesn’t have to worry about hair loss.
Jackie Hogan, MS, RD is a registered dietitian based in Los Angeles. She is a member of the California Academy of Nutrition and Dietetics (CAND-LAD) and the Dietitians in Integrative and Functional Medicine Practice Group and Academy of Nutrition and Dietetics. Jackie has been featured on Women’s Health, Fitness Magazine, Women’s Fitness, and Men’s Fitness magazine.
